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The High Protein Handbook review



 

The High Protein Handbook review : http://bit.ly/2wANfS9

This recipe for Chicken Biryani is so easy to make. You just throw all of the ingredients into the one pan, fry some of the veg and chicken then finish it off in the oven. It’s a high protein recipe that is deliciously tasty and family friendly.

Here’s How To Make The High Protein Chicken Biryani

1. Preheat the oven to 180 degrees Celsius.

2. In a large pan (that can be placed in the oven) add the coconut oil and gently fry the chicken on a low heat. Cook until golden brown and thoroughly cooked through (around 10 minutes).

3. Add the garlic, turmeric, chili and chopped onion to the pan and cook until the onion starts to turn translucent.

4. Add the curry powder, uncooked rice, raisins, peas, stock, cover and bring to the boil.

5. Once it starts to boil, place the pan into the oven and bake for 35 minutes until all the liquid has been absorbed.
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