This scale is a great tool in your fitness kit. It will help you keep track of your weight and body fat and the Fitbit website or app will show you a graph of your progress over time. It is a great motivator! Whether you own a Fitbit tracker or not, this scale will help motivate you. The scale will accommodate up to 8 users and you can choose to share your weight with friends.  I love this scale and one one myself. Great holiday gift, shop now!